Nutrition

Nutrients and other food components influence the function of all systems of the body, protecting against disease and restoring health. Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care.

Joy considers each individual client to be unique, and will recommend a personalised nutrition and lifestyle programme to each, rather than a 'one size fits all' approach.

Nutritional Therapy is recognised as a complementary medicine and is relevant for clients with chronic conditions as well as those looking for support to enhance their health and wellbeing.
Sports Nutrition
Research has shown that diet affects performance, yet everyone is unique and has different nutritional needs depending on the training and sport they participate in. Whether you are training for fitness or for competition, the food you eat may have an impact on your performance as much as the training you do.

Joy’s own sporting experience ensures she understands the demands put on the body and mind in tough training schedules and races, and she uses this experience when helping athletes and sports people to reach their peak performance through diet and lifestyle changes.