07767 768534 joy@joyskipper.co.uk

SERVICES

NUTRITION

Your body is made up of proteins, carbohydrates, fat, vitamins and minerals, all of which need replenishing 
as your body consumes them each day. If you want to change the way you feel, or how your body is functioning,
a focussed nutritional review and plan is your first step.

Nutritional Therapy is more than just healthy eating; it is based on scientific research into how our individual
biochemistry works and how we can help to support our own bodies and keep them at the peak of optimum health.

Clinical Research has shown that targeted nutrition may help develop the body’s strength and resistance to illness and disease, and is highly beneficial in many areas affecting our health and well-being.

Ailments and chronic health conditions arise when your body is not functioning optimally – you may not be eating well, you are stressed, or maybe just generally feeling fatigued and run-down. And this may show itself with simple symptoms such as bloating, flatulence, headaches, joint pain, plus many others. In the long-term this may lead to more serious health concerns, so supporting all your bodily systems by eating a healthy diet and maintaining a relaxed lifestyle is hugely important.

Nutritional therapy is a complimentary therapy, which can be used alongside orthodox medicine.

One to one consultation plan

Nutritional therapy can identify potential nutritional imbalances and how these contribute to symptoms, using the functional model, which takes into account each system in the body and how they all relate to each other.

Change takes time. If you have been suffering from negative symptoms for years, it can take a few months to see benefits of your nutritional plan so this 3x consultation plan is run over 3 months, to allow you time to adjust to your new lifestyle and diet, whist being totally supported by me throughout.

A consultation includes:

• A detailed analysis of your dietary and nutritional intake.
• A detailed health and family case history.
• A strategy for health – linking the symptoms to nutritional imbalances and providing
support and encouragement to help you change both diet & lifestyle.
• An Action Plan – personalised advice for diet and lifestyle changes.
• A supplement programme – advice of any recommended nutritional supplements required.

The initial consultation takes 1.5 hours, prior to which you will be asked to complete and return a nutritional questionnaire. This will help maximise the effectiveness of your first appointment.

The second and third consultations take place within the next two months, each lasting 45 minutes. There is a lot to learn when it comes to your diet and nutrition, and follow-ups are a great time to get more tips on eating healthily e.g. – what to eat when out and about, what to feed the rest of the family, recipe ideas, and ways to manage other areas of your life impacting on your nutritional goals or health.

Fee: £360.00 (includes 3 consultations, diet and lifestyle plan and recipes)

WORKSHOPS

Cooking & Wellness

Corporate workshops either in your office or online aimed at lasting 1 hour, with or without cooking demonstration:

I’m too Busy to eat Healthily – how to fit healthy eating into a busy schedule.

Healthy Living For Life – long-term healthy eating and the effects it may have.

Living with Intolerances – Symptoms of intolerance and how to deal with them.

Sports Nutrition – whether running a marathon or 5K, supporting the body with great nutrition is key.

Shifting the Sugar – how to remove sugar from your diet and replace it with tasty satisfying foods.

If there is a specific topic you would like me to cover please do get in touch.

COOKING WITH JOY

Eating great food that improves your health, and sharing it with family and friends, has to be one of life’s great pleasures.

Cooking with Joy cooking classes will give you the confidence in the kitchen to plan and cook nutritious meals every day for the whole family, or to cook something extra special for a big event for friends. You will improve your skills and knowledge, cooking at a pace that suits you.

Cooking and nutritional workshops take place in your home and are offered as a one to one, or for small groups (2, 3 or 4 people), in your kitchen (or choice of venue), with your equipment, so you know you can replicate the recipes when I’m not there!

Prior to the lesson, you will be asked to complete a short consultation form to give me an idea of your likes/dislikes, where you shop, what scares you in the kitchen, what you would like to gain from your lesson etc. I will then send you a list of recipes to choose from and once you’ve picked 3 dishes, I will send through a shopping list of ingredients for you to source before the lesson.

Once the cooking is over I will leave you to relax and enjoy the fruits of your labour – you could plan to have friends over for lunch, or dinner, or just impress your family with the delights you have produced!

I will leave you with the recipes and will be on hand if you ever need to make that emergency call for more guidance.

RECIPE DEVELOPMENT

Developing and testing recipes from a given brief for:

Newspaper or magazine feature
Cookery book
To promote a product

Feature writing

Fun and engaging material created for workshops or online promotion.

Nutritional education material

Food and/or nutrition features provided from a given brief, or I can suggest feature ideas.

FOOD STYLING

I have been cooking and styling food for over twenty years. I am experienced in editorial, packaging, advertising and TV.

Past & present clients include: 

PRIVATE CATERING

I am available for private catering of small dinner parties,
corporate lunches or summer events such as Henley Royal Regatta.

Please get in touch for advice on menus and budget.

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