Packages and tests
One to One Consultation PlanNutritional therapy is the application of nutrition science in the promotion of health and peak performance. Nutritional therapy can identify potential nutritional imbalances and how these contribute to symptoms, using the functional model, which takes into account each system in the body and how they all relate to each other.
Change takes time. If you have been suffering from negative symptoms for years, it can take a few months to see benefits of your nutritional plan so this 3 x consultation plan is run over 3 months, to allow you time to adjust to your new lifestyle and diet, whist being totally supported by Joy throughout.
A consultation includes:
• A detailed analysis of your dietary and nutritional intake.
• A detailed health and family case history.
• A strategy for health – linking the symptoms to nutritional imbalances and providing support and encouragement to help you change both diet and lifestyle.
• An Action Plan – personalised advice for diet and lifestyle changes.
• A supplement programme – advice of any recommended nutritional supplements required.
The initial consultation takes 1.5 hours, prior to which you will be asked to complete and return a nutritional questionnaire. This will help maximise the effectiveness of your first appointment.
The second and third consultations take place within the next two months, each lasting 45 minutes. There is a lot to learn when it comes to your diet and nutrition, and follow-ups are a great time to get more tips on eating healthily e.g. – what to eat when out and about, what to feed the rest of the family, recipe ideas, and ways to manage other areas of your life impacting on your nutritional goals or health.
Fee: £220.00 (includes 3 Consultations, diet and lifestyle plan and recipes)
TestsAs an additional service, non-invasive clinical tests may be recommended, to help ascertain any suspected underlying conditions. These will be charged separately.
‘Shop & Chop!’Do you struggle to know which foods to buy, how to organise your shopping and kitchen to make cooking healthy meals so much easier?
I will spend the morning at your house, rifling through your cupboards and helping you to set up a workable kitchen. After that we sit down and over a herbal tea and healthy snack (snack and recipe supplied!), we plan your shopping list for the coming week, showing you how easy it can be.
Finally, we will cook a two-course lunch together, to be enjoyed by all.
Minimum 4 persons, maximum 8 (depending on the size of your kitchen).
Fee: £60 per head (includes herbal teas, mid-morning snack, two-course lunch, and a choice of recipes).
*This workshop can be tailor-made to suit gluten-free, dairy-free, or any other dietary requirements.
Sports Nutrition Cook-offAre you too busy training to be able to cook and eat healthy foods? You do know this will be affecting your performance?!
Get your team or crew together in your club and let me show you how to prepare quickly healthy meals and snacks.
Contact me to discuss your sporting team needs.
Cooking & Wellness WorkshopsCorporate Workshops in your offices aimed at lasting 1 hour, with or without cooking include:
I’m too Busy to eat Healthily – how to fit healthy eating into a busy schedule.
Healthy Living For Life – long-term healthy eating and the effects it may have.
Living with Intolerances – Symptoms of intolerance and how to deal with them.
Sports Nutrition – whether running a marathon or 5K, supporting the body with great nutrition is key.
Shifting the Sugar – how to remove sugar from your diet and replace it with tasty satisfying foods.
If there is a specific topic you would like me to cover please do get in touch.